How can I expect to feel after a session?
Many clients describe feeling clearer, calmer, light or brighter for a few hours after the session. It is as if events that may have “triggered” us prior to the session, no longer have the same effect. The good news is, this feeling typically lasts from one neurofeedback training session to the next. Eventually, this new centered way of being becomes your “new normal.”
Only if you get thrown off by a negative event- a bad day at work, chemicals, a knock on the head- might you drop into the way you felt before. But generally, you will not dip as deeply into emotional discomfort and will more than likely bounce back from challenging situations much more quickly and easily.